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Trauma Therapy in Ottawa, Ontario

Trauma can have long-term impacts on a person’s mental and emotional health. Our online trauma therapy services in Ottawa, Ontario, offer a sympathetic and friendly environment to aid in your healing and recovery.

Understanding Trauma

Trauma occurs when distressing experiences overtake a person’s ability to cope. It may include incidents such as abuse, accidents, loss, or natural calamities. Trauma can cause symptoms such as flashbacks, nightmares, anxiety, and emotional numbness.

Importance of Trauma Therapy

Trauma therapy is essential for assisting people in processing their experiences and emotions. It offers methods and strategies for coping with trauma-related symptoms, paving the way for rehabilitation and a more satisfying life.

Types of Trauma Therapy

Our trained therapists employ a variety of strategies adapted to individual needs. 

  • EMDR is effective for processing traumatic memories.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) combines cognitive-behavioral approaches and trauma-specific therapies.
  • Somatic Experiencing aims to release trauma stored in the body through awareness and movement.

Benefits of Online Trauma Therapy

Virtual trauma therapy provides a safe, private environment in which to participate in the recovery process from your home in Ottawa, Ontario. It offers the same effectiveness as in-person therapy but with greater flexibility and comfort.

What to Expect in Trauma Therapy Sessions

Therapy sessions are designed to provide a calm, supportive approach to trauma treatment. Therapists will help you comprehend the consequences of trauma, process your emotions, and regain your sense of safety.

Start Healing Today

If you are struggling with the impacts of trauma, please reach to us. Our expert therapists in Ottawa, Ontario, are here to help you move forward.